Variables: {{table}} (hours table), {{summary}} (the Hours card), {{period}}, {{total}}. If you don't include {{summary}}, the Hours card is shown above the table automatically. Recipient, subject and message are saved automatically. Email this period opens your mail app with the recipient and subject filled in, and copies the formatted email to your clipboard — paste it into the message body and send. (Email links can't carry a formatted table, so this one paste is needed.)